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PROTRACK

A forum devoted to track events from 60m to the 2 mile. Mainly pro but also news from local, national and international sprint & middle distance competitions.

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Getting the balance right

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1Getting the balance right Empty Getting the balance right Sun Feb 02, 2014 4:44 pm

Guest

Anonymous
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Being an over 50 years plus sprint athlete, I am yet to get the formula right to train effectively. By this, I mean the balance of how hard to train, how often to train, how much time should be spent recovering, how much time in the gym and how many competitions to enter.
I periodize my training, but often find myself having to change the sessions due to injury/soreness/weather etc.
What do coaches out there in " pro-land" think about my dilemma?
Peter Soreback

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