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A forum devoted to track events from 60m to the 2 mile. Mainly pro but also news from local, national and international sprint & middle distance competitions.

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Overspeed & The 400m runner

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1Overspeed & The 400m runner Empty Overspeed & The 400m runner Thu Jul 26, 2012 3:48 pm

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Anonymous
Guest

Hi all,
I'm really curious to know if anyone employs overspeed training into their 400m runners work. What are your outcomes, experiences...
I'm also keen to hear thoughts around this too.
cheers

2Overspeed & The 400m runner Empty Overspeed Training Sat Aug 18, 2012 5:06 pm

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Anonymous
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According to "Peak Performance" magazine - issue 242, research shows that overspeed training offers no real benefit to acceleration or full speed running. Read issue 221 for a more detailed consideration of it's use.
Peter Soreback

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