This post is mainly directed at youngy, but others please feel free to pitch in.
I have recently finished a winter of speedball and circuit training following the Jim Bradley protocol.
I am now into my track phase and have been wondering how often did he have his sprinters run at 100% intensity.
From what I can make it out it appears he had them sprinting full out 6 -7 days a week. Is this correct?
Also, if that was the case have you adapted it over the years in the training of your own athletes i.e adding tempo days
etc?
Many thanks
Scott
I have recently finished a winter of speedball and circuit training following the Jim Bradley protocol.
I am now into my track phase and have been wondering how often did he have his sprinters run at 100% intensity.
From what I can make it out it appears he had them sprinting full out 6 -7 days a week. Is this correct?
Also, if that was the case have you adapted it over the years in the training of your own athletes i.e adding tempo days
etc?
Many thanks
Scott