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PROTRACK

A forum devoted to track events from 60m to the 2 mile. Mainly pro but also news from local, national and international sprint & middle distance competitions.

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power lifting vs Hiit circuit training

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1power lifting vs Hiit circuit training Empty power lifting vs Hiit circuit training Sun May 15, 2016 10:14 am

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Anonymous
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has anyone who runs the shorter distances adopted HIIT circuit training? or is it mainly for the longer distances? if so what are the pros and cons? or should i stick with the traditional power lifting type weight training?

thanks

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