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A forum devoted to track events from 60m to the 2 mile. Mainly pro but also news from local, national and international sprint & middle distance competitions.

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PROTRACK » Coaching & Training » power lifting vs Hiit circuit training

power lifting vs Hiit circuit training

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1 power lifting vs Hiit circuit training Sun May 15, 2016 10:14 am

Guest

Guest

has anyone who runs the shorter distances adopted HIIT circuit training? or is it mainly for the longer distances? if so what are the pros and cons? or should i stick with the traditional power lifting type weight training?

thanks

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PROTRACK » Coaching & Training » power lifting vs Hiit circuit training